The Best Massage for Your Body: Anaheim Day Spa Plus
Posted by RS CDS Manager
January 27th, 2012
You may have experienced a massage before in a massage establishment, a spa, or even by a friend or loved one, however not all massages are created equal. There are various types of massage therapy to choose from when you are looking into getting a massage.
The most common massage is the Swedish Massage. A Swedish massage is often a good recommendation for first-time spa goers because it is a slow and gentle massage. Although the massage is slow, it is a very generous massage as the massage therapist focuses on working out knots and relieving tension in the muscles. A Swedish massage is also very soothing due to the aromatherapy that is also used during the massage.
Most people with chronic pain, or those who are extremely athletic, choose a Deep Tissue Massage. A deep tissue massage is as the name implies; a massage that focuses on massaging deep into the muscle tissue to reduce stress, relieve chronic pain, and to increase blood flow. A deep tissue massage can help the lymphatic system, as it tends to open capillaries in the blood stream, which can increase immunity and oxygen in the blood. A deep tissue massage can also lower blood pressure, therefore it is a great massage for people with high stress, for parents, and for anyone who needs to completely relax.
Massage is known as a form of body and mind therapy because of its healthful benefits. It is recommended to speak with a doctor before starting massage therapy, and you should make sure to book your appointment at least once each month for the maximum effect of this wonderful therapy. Now, that you know more about massage, you are on your way to a rewarding day at the spa!