The Best Massage for Your Body: Anaheim Day Spa Plus

Posted by RS CDS Manager
January 27th, 2012

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You may have experienced a massage before in a massage establishment, a spa, or even by a friend or loved one, however not all massages are created equal. There are various types of massage therapy to choose from when you are looking into getting a massage.

The most common massage is the Swedish Massage. A Swedish massage is often a good recommendation for first-time spa goers because it is a slow and gentle massage. Although the massage is slow, it is a very generous massage as the massage therapist focuses on working out knots and relieving tension in the muscles. A Swedish massage is also very soothing due to the aromatherapy that is also used during the massage.

Most people with chronic pain, or those who are extremely athletic, choose a Deep Tissue Massage. A deep tissue massage is as the name implies; a massage that focuses on massaging deep into the muscle tissue to reduce stress, relieve chronic pain, and to increase blood flow. A deep tissue massage can help the lymphatic system, as it tends to open capillaries in the blood stream, which can increase immunity and oxygen in the blood. A deep tissue massage can also lower blood pressure, therefore it is a great massage for people with high stress, for parents, and for anyone who needs to completely relax.

Massage is known as a form of body and mind therapy because of its healthful benefits. It is recommended to speak with a doctor before starting massage therapy, and you should make sure to book your appointment at least once each month for the maximum effect of this wonderful therapy. Now, that you know more about massage, you are on your way to a rewarding day at the spa!

Hot Stone Therapy: Anaheim Day Spa Plus

Posted by RS CDS Manager
January 27th, 2012

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Hot stone massage is a variation on classic massage. Heated smooth, flat stones are placed on key points on the body. The massage therapist may also hold the stones and use them to massage certain areas of the body. The use of hot stones for healing dates back to ancient times. Anaheim Day Spa Plus's therapist have mastered this ancient art and our offering Hot Stone Therapy as a free add-on service with any other full hour massage purchase.

How Does Hot Stone Massage Work?

The hot stones are usually made of basalt, a type of rock that is rich in iron, so they retain heat. River rocks are normally used because they are so smooth - they have been smoothed over time by the river's current. The stones are immersed in water and heated in an electric heating device until they are within a certain temperature range. The stones may be placed at specific points on the back, in the palms of the hand, or between the toes. The heat warms and relaxes the muscles, which allows the therapist to apply deeper pressure, if desired. The warmth of the hot stones improves circulation and calms the nervous system. Some massage therapists place stones on points that are thought to be energy centers of the body to rebalance the body and mind.

Why Do People Get Hot Stone Massage?

Many people find the warmth of the hot stones to be comforting and get it for relaxation. Hot stone massage is suited to people who tend to feel chilly or who have cold feet. It's also suited for people who have muscle tension but prefer a lighter massage. The heat relaxes muscles, allowing the therapist to work the muscles without using deep pressure. People also get hot stone massage for a variety of health conditions: Back pain and aches Poor circulation Osteoarthritis and arthritis pain Stress, anxiety and tension Insomnia Depression

Hot Stone Therapy: Anaheim Day Spa Plus

Posted by RS CDS Manager
January 26th, 2012

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Many people suffer from ailments such as asthma, food allergies, and commonly headaches or migraines. Massage therapy has been proven to help relieve pain from these health conditions. As there is really no cure for some health conditions, massage therapy helps to manage the pain and reduce the suffering. It is a very good idea to get a massage at least once each month to help relieve pain and suffering. By going to a spa for your massage therapy, you will find that the massage therapists will help you fully relax, and the environment is extremely soothing to your body and your soul. There are many day spas to choose from for massage therapy, however, large spas can be stressful and intimidating. You are going to the spa to relax, so make sure to choose Anaheim Day Spa Plus as your massage therapy destination.

Along with diet and exercise, massage therapy can help you manage your health and wellness. Relaxation exercises often help those with health problems, specifically asthma and bronchial distress. By relaxing, the body can help function more naturally, which allows for the immune system to ward off stress in the body. Massage is a very relaxing procedure requiring little to no movement, and is a healing procedure. The body will relax and the mind relaxes, and massage will loosen the muscles in the body allowing the body to move more freely.

Being free and relaxed can help your body and your mind – you deserve peace. By relaxing your muscles, you allow the body to rebuild healthy cells. Remember to eat healthfully and stay away from unhealthy habits, especially if you are at-risk for health problems or are already suffering from health issues. It’s very valuable to your health to visit a spa for a massage today. It is recommended that you speak to your physician before you begin receiving massage therapy.